Green Juice and Smoothies
While the results may vary based on ingredients, green juice and smoothies are great for brain health. They are typically very high in vitamin C and antioxidants. Try using ingredients like leafy greens, cucumbers, herbs, avocado, banana, and green apples.
Turmeric Latte
Turmeric is a powerhouse spice that contains the antioxidant curcumin. This compound helps increase production of brain-derived neurotrophic factor (BDNF), which can fight against neurological disorders. Turmeric is easy to add to food and beverages, and makes a great latte. This can be made by combining milk, turmeric, honey or agave syrup, and optional toppings like cinnamon or black pepper.