Go for a Run
A quick run is easy to incorporate into your day depending on where you live. If this is an option for you, just a quick 10-minute run can burn 100 calories or more. Take a friend to make it even more enjoyable.
Work in a Garden
Gardening is a great way to burn calories and invest in your health too. 25 minutes of gardening will burn 100 calories, and can include weeding, digging, and actually planting too.