Front Raise
Start standing, with the resistance band stretched under one foot and hands holding both ends of the band. Keep arms straight without bending arms, and lift arms up to shoulder height. Repeat 12 times.
Prone V-Up
Start in a plank position and begin walking toes forward with small steps. With each step bring the body into a “V” position keeping the legs and upper body as straight as possible. Walk back into a plank using the same small steps. Do 10 reps.