Eat More Fiber
Fiber is one of the best things you can eat for your gut health. This entails eating both soluble fiber, which absorbs water and bulks stool — and insoluble fiber, which keeps the digestive tract moving properly. Soluble fiber are foods like nuts, seeds, legumes, and oat bran — and insoluble fiber includes things like vegetables and whole grains.
Eat More Healthy Fats
You may think fats are bad, but they are actually a necessity for healthy digestion and proper absorption of nutrients. Specifically, omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts.