10. Don’t eat late in the evening
Eating late at night can disrupt your sleep. When you eat close to bedtime, your body is still working on digestion, which can interfere with your sleep cycle. This can lead to difficulty falling asleep, restless sleep, and morning grogginess. To ensure a restful night’s sleep, aim to finish your last meal a few hours before bedtime.
11. Hydrate Wisely
While staying hydrated is important, drinking too much water before bed can disrupt your sleep. Excessive fluid intake can lead to frequent nighttime awakenings. To avoid this, limit your fluid intake in the hours leading up to bedtime.