Eating foods that are high in keratin is a great way to improve nail health. Try to eat foods like beans, almonds, and fish. You can also take supplements like biotin and fish oil, which are also great for nails.…
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acupuncture can help your body fix hormonal imbalances which will even release endorphins into your system and just make you feel better in general. It can increase the natural rate at which your body produces melatonin, which is the primary…
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Acne can occur for many reasons, like health conditions, irritation from skin care products, genetics, fluctuating hormones, or even genetics. There are several different ways to treat acne that can actually improve your condition. The best way to find out…
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Experts say that we need at least eight glasses of water, eight ounces each. Being dehydrated can reduce your body’s ability to regulate temperature, make exercise harder and increase fatigue. Mild dehydration, which is just 1 to 3% of the…
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There are many side effects and unfavorable conditions that can come from losing weight too fast. One of the biggest downfalls to quick weight loss is that it can make the weight come back with a quickness. The best way…
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Many times, we are so preoccupied with helping everyone else that we place ourselves last on our to do lists. This can lead to a number of challenges, if you consistently work at a deficit of energy and attention to…
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There are several male celebrities who are not shy about supporting their female counterparts. These bold men actively engage in discussions about women’s rights, and are open about advocating for better pay and treatment of women. These male celebs have…
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You can have visceral fat and have a somewhat flat stomach. When this happens, it’s called TOFI: thin outside fat inside. The only way to find out how much of this fat is in your body is through an expensive…
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The main body shape types include apple, pear, hourglass, inverted triangle, and ruler shapes. Larger waistlines put people at an increased risk of heart disease and type 2 diabetes. An apple shape can make you more inclined to develop cancer,…
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Being alone can sometimes lead to feelings of loneliness. Alone time can actually be a great chance to learn more about yourself, and create an environment that welcomes in your best self. Check out these 10 proven ways to be…
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