Toxic positivity is a belief that you have to maintain your positive way of thinking even in situations where it’s not appropriate. Emotional validation involves recognizing that there are times in our lives when we go through difficulties. When we…
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If your hair is not in optimal health, you will begin to see signs such as thinning, breakage or scalp issues. Taking better care of your hair can make your mane long, thick and beautiful. Check out these hair tricks…
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There are numerous scientific studies that show how simple changes in your lifestyle can not only boost your confidence, but also make you appear more attractive in the eyes of others. Here are 8 ways to achieve this. Compliment Others…
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Lip injections involve filling the lips with naturally occurring substances. These substances work to make the skin more plump and to increase moisture levels. After injection, the fillers are what alter the lip’s size, volume, and overall plumpness. To learn…
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Dehydration can cause things like fatigue, weakened immunity, and dry skin. If you are experiencing any of these symptoms, it might be time to up your water intake. Water helps us to detox and flush out toxins, keep weight in…
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Dandruff is a condition of the scalp that causes itching and flaking. There are many reasons why dandruff happens, including stress, genetics and improper hair care practices. Dandruff can sometimes be confused with dry scalp, but the two are very…
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Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts.…
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Reading is an activity that can bring a lot of good back into our lives. Studies have shown that reading can help to slow down mental disorders like Dementia and Alzheimer’s. Even just reading for about 20 to 30 minutes…
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The day of the week that people hate the most by a very long distance is probably Monday. If you’re not feeling properly energized to get started about your week, your only real option is to just power through it…
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While most beverages will often dehydrate you, staying hydrated by drinking water has amazing benefits tied to your health. Even losing only 2% of your water content will significantly worsen your physical performance. Even mild dehydration can have a very…
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