Health – Page 2 – guruofthebeauty-copy

12 Tips for Getting Over the Flu in a Jiffy

Feeling like your body’s been hijacked by a rogue flu virus?

7 Essential Nutrients for a Stunning Skin Transformation

Maintaining healthy skin requires the intake of specific nutrients to protect against damage from free radicals, which can contribute to premature aging and skin issues.

7 Reasons To Drink Coconut Water Every Day

This hydrating drink, full of tropical flavor, has become a symbol of health. It has qualities that energize the body and delight the taste buds.

10 Life-Changing Healthy Habits Better Than Any Diet

Rather than focusing on restrictive diets and calorie counting, healthy habits that create sustainable changes to your lifestyle will promote overall health and wellbeing.

6 Benefits of Using a Sleep Mask That Have Nothing To Do With Sleep

One of the most important factors in living a healthy life is making sure you get adequate rest. And maintaining a dark setting is a crucial element of sleep hygiene, directly enhancing sleep quality and length. This factor might just…

Is Eating One Meal A Day A Good Way to Lose Weight?

When it comes to losing weight, there are a lot of different ways to do it. One way to lose weight is to eat only one meal a day, but is this actually an effective way to drop the pounds?

11 Ways to Know if Your Diet is Healthy or Not

Everyone’s bodies are different, so this requires you to really pay attention to how your dieting and lifestyle changes impact you on a physical level.

7 Meal Hacks To Maintain a Healthy Weight

Around 95% of adults and children don’t consume the minimum daily recommended amount of fiber. The body digests fiber more slowly than other nutrients, making you feel full. Avoid simple, highly processed carbs like pasta, bread, and fried foods. Opt…

Full Body Detox: 9 Ways to Rejuvenate Your Body

Detox has become a buzz word in the health world as of late, and for good reason. The body has several defense mechanisms in place to protect itself. All of these systems work together to help the body eliminate toxins,…

Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ

Skin is actually a huge part of your body, accounting for around 15 percent of your weight. Skin helps to do many functions within the body, such as: provide immunity, release toxins through sweat, synthesize vitamin D, make melanin. The…