In the gym, women intuitively know their strengths but they need different training from men. Women have built physiologically for faster paced, circuit style workouts whereas men enjoy slower paced, heavier work out. Women releases more human growth hormone than…
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Regular exercise helps boost confidence and self-esteem. Not only effective for self-assurance but mental health, well-being, enhances our positive attitude. The right choice of food with regular exercise is the best way to maintain a healthy weight and burn energy.…
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Working-out on regular bases is good for your mental and physical health. But most of the time, especially when you are very new to work out do not feel motivated. When this happens, you cannot follow your workout plans. To…
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If you have got the membership of a gym, you have set yourself on the path of a healthy lifestyle. The membership will keep you fit, smart, and in shape provided that you frequently visit the gym. I have listed…
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