What you eat at breakfast can make the difference between an energized, productive day and a day that is lethargic and slow. A breakfast full of bad choices can even make you gain more weight. Following a few simple rules…
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Studies show that almost 75% of people striving for weight loss experience the weight coming back at some point. Even on shows like the Biggest Loser, 13 out of 14 studied participants regained weight after their time on the competitive…
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The keto diet is all about keeping the diet low in carbs and high in fat. To follow the guidelines of keto, it is recommended to have less than five percent of calories in carbs, 20 percent in protein, and…
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Mountaineering, also known as mountain climbing, is an activity that involves reaching new heights. The majority of people do so for the sheer pleasure of climbing. Mountain climbing is one of the most thrilling activities, providing an adrenaline rush unlike…
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Take on these challenging gym challenges to keep yourself focused and mix up your workouts. If you\’ve reached a workout plateau or are bored with your current routine, you could do worse than setting yourself a new challenge. The ten…
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Free weights can be used instead of weight machines because they are less costly, more flexible, and perform more muscle groups simultaneously. In today\’s economy, people need to get the best bang for their buck. Most people cannot afford weight…
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It is hard to manage time while preparing meals, cleaning the house, pampering kids. To relieve the stress and stay in shape you should have at least some sort of workout daily. Here are some tips for stay-at-home moms to…
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Work out sometimes can be injurious if you do not follow some safety tips. Light to moderate exercise is fine but if you are looking forward to vigorous workouts then it may cause some serious troubles. Here are some tips…
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Youth are more likely to take these supplements along with work out with the advice of gym trainers in order to gain body mass quickly. Supplements must be taken in the form of pills or powdered formula can be used…
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Gym is so important if you want to be physically active as well as it gives you mental benefits. There are some expectations people have from a gym. Make sure to check the demand of working hours in your gym.…
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