Fitness – Page 2 – guruofthebeauty-copy

10 Ways Regular Exercise Can Improve Your Emotional Wellbeing

Thinking of beginning a fitness routine to improve your emotional well-being?

Pilates vs. Yoga: Which is Best for Your Fitness Goals?

The two forms of workouts have some similarities – they are both low impact and use body resistance as a main form of exercise. They both have some similar benefits, and they are both wonderful options to improve your health.…

10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts

Dancing is one of the best workouts you can partake in. It is also one of most fun and entertaining styles. Dancing can tone and shape your body in beautiful ways. Check out these 10 tips for getting started with…

6 Reasons You Aren’t Reaching Your Weight Loss Goals

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in…

7 Telling Signs You’ve Gained Weight

Packing on more pounds can happen slowly over time, and you may not notice until you have gained a significant amount of weight. Check out these 7 telling signs that you’ve gained weight. This can be helpful if you are…

8 Most Powerful Reasons to Exercise Regularly

Exercise is going to do amazing things to your body but even if that doesn’t happen right away, the sheer knowledge that you’re doing something that’s good for you in the long run will give you a huge boost in…

What to Do When More Exercise and Stricter Dieting Don’t Work

Many times when we think of getting results from exercise, we think we need to work harder and harder. More is not always better, and the pathway of extreme exercise and dieting will only lead you to burnout. The key…

Tough Workouts That Will Give You Amazing Results Within Weeks

High-impact workouts are great to incorporate and can help you see a difference quickly. Once you get adjusted to these exercises that are high intensity, incorporate a new one to keep your body guessing. Burpees increase metabolism, burn major calories,…

10 Shoulder Exercises That Will Sculpt Your Arms Like Crazy

Having strong shoulders can help keep you from getting injured while doing other exercises. Strong shoulders also help with posture. Long hours driving or hunched over a computer can make your shoulders curl forward. The key to developing strong shoulders…

13 Ways to Burn 100 Calories

There are several ways you can burn calories and stay out of a workout facility. Choosing to take the stairs versus the elevator can definitely increase your activity. Just 20 minutes of playing ping pong can burn up to 100…